Innovation in America: 5 U.S Companies and the Future of Mental Health Care
Digital pills, prescription video games, predictive analytics, and more. Learn more about five U.S. companies turning heads in innovative America. .
My Published Writing
Professional, researched articles on mental health, addiction, and self-improvement
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Avoid These Five Mistakes to Live Your Best Life with Depression
Your strategy guide for avoiding critical mistakes in managing depression.
How to Quit Therapy in Overpriced America
Therapy is expensive. Sometimes you have to let go. Be absolutely sure you leave your final session with the right mindset and ideas.
5 Questions to Ask Before Rebuilding from Rock Bottom
Every year presents an opportunity for renewal.
How to Talk About Mental Health at Work
Everyone in the workplace should feel safe, comfortable, and empowered while discussing mental health at work. Here's how to get started.
The 3 ‘C’s’ of Overcoming Loneliness
Courage, conversation, commitment.
Remembering Dr. Maxie Clarence Maultsby Jr., Founder of Rational Behavior Therapy
The great psychiatrist created a self-counseling approach that would change how therapy worked forever.
Is the News Causing You Stress? A Mental Health Advocate Explains How to Cope
We’re seeing chilling broadcasts on our screens every day. Now, a champion of stress wants to teach us how to manage.
Too Anxious for Teletherapy? Remember These 15 Tips to Stay Calm
Everything you need to know to overcome Zoom anxiety and have a great teletherapy session.
How Therapists Help Quiet Clients Improve Their Emotional Health
The quietest of therapy clients can take weeks or months to finally talk. Here's a look at the special set of skills therapist has that helps address this problem.
Why Depression Hurts More When You’re Angry
You're in for a nightmare if you can't let go.
Overcome Your Smartphone Addiction with These Six Science-Backed Hacks
Take back control of your life this year.
What is Psychotic Depression?
Approximately 0.4% of the general population has had a depressive episode with psychotic features.
5 Surprising Facts About Avoidant Personality Disorder
AVPD causes intense fear and longing, but the truth about this disorder suggests there is hope for those who cope.
5 Experts Share Life-Changing Advice on Social Anxiety
No need to give up on living. Prepare for insight that will change your life— and silence self-defeating thoughts, once and for all.
9 Tips for Supporting Someone Who is Having Suicidal Thoughts
Everything you need to know to change someone's life.
